Surprise: Everyone has some belly fat, even people who have flat abs. That’s normal. But too much belly fat can affect your health in a way that other fat doesn’t. It’s that deeper fat — called “visceral” fat — that may be the bigger problem, even for thin people.
You need some visceral fat. It provides cushioning around your organs.
But if you have too much of it, you may be more likely to get high blood pressure, type 2 diabetes, heart disease, dementia, and certain cancers, including breast cancer and colon cancer.
The fat doesn’t just sit there. It’s an active part of your body, making “lots of nasty substances,” says Kristen Hairston, MD, assistant professor of endocrinology and metabolism at Wake Forest School of Medicine. If you gain too much weight, your body starts to store your fat in unusual places.
With increasing obesity, you have people whose regular areas to store fat are so full that the fat is deposited into the organs and around the heart, says Carol Shively, PhD, professor of pathology-comparative medicine at Wake Forest School of Medicine.
Getting rid of your belly bulge is important for more than just vanity’s sake. Excess abdominal fat—particularly visceral fat, the kind that surrounds your organs and puffs your stomach into a “beer gut”—is a predictor of heart disease, type 2 diabetes, insulin resistance, and some cancers. If diet and exercise haven’t done much to reduce your pooch, then your hormones, your age, and other genetic factors may be the reason why.
It’s really, really important for you to lose that belly fat naturally. As you already know we don’t share a chemical formula with you. I don’t know how healthy they are. I’m not interested in them. I want everything to get done on the most natural way possible.
Even though some of you don’t believe what they read, these drinks do help. Don’t judge if you drank only one glass of these drinks and expected results.
Detoxification gives you a clean system to absorb powerful nutrients. When you feed your clean system with clean and healthy food, you build a wall that diseases can’t pass through. This is a totally natural drink. It will boost your metabolism, strengthen your immune system and make you lose body fat.
Belly fat is enemy no.1 for women. I have the recipe that could help you lose it.
Here are the ingredients you need for this bedtime drink
- 1 cucumber
- A bunch of parsley
- 1tsp. grated ginger
- ½ lemon
- 1/3 cup water
The instructions are really simple. You just combine all the ingredients in a juicer and process it well.
Is everything set? – Awesome! Now you have to drink this on a regular basis before going to bed. Your tummy fat will disappear.
Staying hydrated with drinks like this, choosing your food wisely and exercise should become your habit.
This combination of fat burning ingredients will help you achieve results faster.
You are tired of listening to your friends complain about belly fat and do nothing about it?