People who are trying to lose weight are often wondering what foods have less calories than others. They count calories non-stop, but you don’t have to do it if you know which foods you can eat freely without gaining more weight.
The list we have for you today includes foods rich in fiber and other essential nutrients that will keep you satiated without the fear of excess pounds. If you want to lose some weight, include these foods in your diet and eat a healthy diet and the results will come pretty soon.
You can eat green salad as much as you want. It’s lightweight for your digestion and contains all the nutrients your body needs on a daily basis.
All kinds of berries are great for your health, but cranberries are perfect for losing weight as well. They are rich in vitamin C and other compounds which will boost your metabolism and immune system while also acting as a natural diuretic.
Eggs are the perfect food for losing weight. They contain fiber which will keep you full for a long time as well as protein which will help your muscles grow and burn excess fat. When consuming them, however, make sure to go for boiled, not fried eggs.
Broccoli, cauliflower, cabbage
All three vegetables are rich in nutrients, but low on calories, which makes them perfect for weight loss.
Besides vitamin C, potassium, magnesium and other nutrients, pineapples are also rich in bromelain, an anti-inflammatory compound that can support your immune system. Add some pineapples in your diet and you will also accelerate your metabolism and lose some weight.
Apples and plums
100 gr. of apples have only 45 calories just like plums. Plums are rich in potassium and vitamin C which are great for your metabolism, while apples are rich in fiber which will keep you full for longer.
Beets are among the healthiest vegetables that exist. They will regulate your blood sugar levels and promote the burning of fat, so make sure to include them in your diet.
Consume zucchinis to regulate the water-salt ratio of your body and boost your gut health. An average serving of zucchinis has only 42 calories, so you can eat them without fearing weight gain.
Orange, tangerine, grapefruit
These citrus fruits are rich in fiber and vitamin C which will stimulate your metabolism and help the body burn fat. They are also rich in flavonoids and other compounds which will boost the function of all your organs.
Cucumbers consist of a lot of water and are pretty low on calories. They are the ideal food for losing weight and will provide your body with almost all the nutrients it needs.
A cup of grilled eggplant has only 24 calories, which makes them a perfect addition to your diet.
Melons are full of water and a variety of essential nutrients. They can promote elimination and prevent fluid retention which will result in weight loss. They’re also an alkaline fruit, which means they will neutralize the acidity of your body and prevent a variety of ailments.
If you want to lose weight quickly, you need to incorporate bananas into your diet. The tropical fruit will prevent blood sugar spikes, improve your digestion and protect your heart health, while also helping you lose some weight.
Wondering what the perfect snack when you’re on a diet is? It’s popcorn. There are 31 calories per an average serving of popcorn. However, they should be consumed without any butter or sugar, and with only a sprinkle of salt.
Celery consists of 95% of water, so it acts as a diuretic and a weight loss food as well.
Add these foods into your diet and you will soon get the figure you’ve always dreamed of.