The good sleep is crucial for our overall health. According to the experts, people should sleep 7-9 hours every night. When it is calculated for an average person, it is about 25 years of sleeping in the lifetime.
But, not only are the hours spent sleeping important, because the right position of sleeping is also of high importance.
Sleeping positions causes various health problems and some of them can be avoided if you sleep in the right position.
Here are 9 sleeping positions, which will help you treat various health conditions:
In many cases, headaches are a result of the twisted neck during sleeping, so your head should be surrounded with pillows to prevent such issues.
- Sinus Trouble
When you suffer from sinus infections, your sleeping position should be with an elevated head, as the mucus should be prevented from pooling in the sinuses.
- High Blood Pressure
When you have a problem with high blood pressure, you should sleep with the face down, which will significantly lower the blood pressure.
- Digestion Trouble
The people with the digestive issues should sleep on the left side, as it helps the digestion with the help of gravity.
Heartburn issues can be reduced if you sleep on the left side.
- Back Pain
If you suffer from back pain, lay on the back, put a rolled-up towel under the curve of the back and pillow under the knees.
- Shoulder Pain
In a case one of your shoulders is hurt, you should sleep on another, with your legs a bit bent. In addition, grasp a pillow to your chest and put another one between the knees.
- PMS Pain
The PMS-related symptoms can be soothed if you place a pillow under the knees, which will prevent arching of the spine, and relieve pain.
- Neck Pain
Placing a small rolled-up towel under the neck or under the pillowcase will help you to relieve neck pain.
If you are experiencing some serious health issues you should be advised by your doctor